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Okay, so you're not a total chump.  But how are your workouts going these days? Are you looking like a champ? Let's face it: Everybody's got their own challenge when trying to build muscle and get ripped. Maybe you're too skinny. Or flab or love handles adorn your middle. Or you just can't pump up those biceps. Or your pecs sag.  Or your six-pack is just a slammer. And all your work changes nothing. But there's something you can do ... More
Every year, people have a list of things they want to change about themselves. Whether it's eating better or exercising more, resolutions are great tools to help change your life for the better. Unfortunately, New Year's resolutions are rarely kept long enough to make a difference. More
The results are in! Age-specific skincare is helping thousands of women see results from their beauty regimen. New research shows that age is the largest determining factor of how skin responds to skincare products. Here's how to look younger fast … More
China holds a storied place on any world traveler's adventure list, as it has for centuries. Few countries offer such remarkable diversity: from cosmopolitan cities to ancient villages, rural traditions to contemporary urban culture, historic treasures to natural wonders. China offers enough to mesmerize vagabonds for a lifetime of exploration. More
Nobody likes getting older, but it is a fact that as we age, the risk of injury increases. Even seemingly innocuous tasks like getting in and out of the bath tub or shower can be a chore. More
Even the ancient Egyptians knew it: The secret to beauty is in the eyes. Not those of the beholder, but yours. Research shows that as far back as 3000 B.C., the women of Egypt were enhancing their eyelashes with metal dust and soot. The goal then was the same as it is now: To make the eyes appear larger, wider and brighter - which creates a more alert and youthful look. But metal dust and soot were tough on the vision. Fortunately, today there are much safer ways to make your eyelashes fuller, thicker, longer and darker … so you look bright-eyed and younger. More
Someone dies, and that someone was the main provider for his or her family.  What happens to those who survive that person?  What would happen to those who survive you? More
Start living healthier by taking care of your joints. No matter what your age, proper joint care is critical. Do your joints ever feel like the brakes in your car? Slowing you down, jerking from side to side, and even stopping you dead in your tracks ... More
Feeling the need for a winter escape? Dreaming of inviting, white slopes below your skis or snowboard, blue skies above, and bracing air rushing past your face? There's an exciting option close to home that doesn't involve a long flight west or an all-day drive north. Find the fun and affordable winter escape you need less than a tank of gas away, in the Great Northern Catskills. More
Do you feel tired all day, even if you slept a full 8 hours? Do you suffer from unexplained headaches, high blood pressure, cardiac problems and excessive daytime sleepiness? Believe it or not, all your problems could stem from snoring. More
Think about how you manage your bills and finances. There are as many ways to do it as there are people doing it. Is your process really working? Paper bills, checks, U.S. mail, electronic payments, automatic bank drafts … chances are you are handling your finances with sticky notes, spreadsheets or other messy, unreliable processes. So how do smart consumers organize their lives, get their bills and finances in order, save time, eliminate worry and make sure all their payments are made smoothly and on time? More
Business experience is great, but it can only open the door so far when it's time to further your education, advance your career, and open up opportunities. Life, job, and family keep you busy. But there's more to do. If you don't yet have a degree, a certificate or bachelor's is essential for gaining respect and responsiblity in your career. More
You know you're supposed to eat them ... but how often do you get a full 10 servings of fruits and vegetables a day?   According to recent studies, only one out of every 10 Americans actually does. Are you that lucky person?  As a result, Americans are facing more health problems than ever before.   That's right - the lack of fruits and vegetables in your diet could be slowly killing you. More
Want to look younger? Feel healthier? Get sexier? Be smarter?   It is a well-known fact that eating fruits and vegetables lowers your risk of disease and increases your health. But did you know it can also slow the rate at which you appear to age? More
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