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	Lose Weight During the Holidays Don't let holiday food get the best of you. Eliminate hunger and weight gain. More
	Reinventing How We Energize Ourselves When it comes to promoting energy, metabolism, weight management and endurance -- qualities that are critical for not just the pro athlete, but for everyone who takes good health seriously, eating healthy isn't all you should do. More
	Building Strength and Muscle without Illegal Substances Every week the media comes out with a new story of another amateur or professional athlete using steroids. For athletes and health fanatics it seems they are willing to do whatever they believe is necessary to get results, and ignore the risk involved in using illegal substances. More
	Fund Your Business or Franchise with Your IRA If you've ever had visions of being your own boss, but don't think you can afford to be your own boss, now there's a way to get your hands on the money that will allow you to live out your dream of business ownership. The best part -- you probably already have the money in your possession. More
	Secrets to Thrifty, Healthy 30-Minute Meals You may have less time and money to invest in meal prep than ever before, but it is still possible to serve your family a wholesome, home-cooked meal for $10. Turn to easy-to-prepare, versatile and nourishing staples like rice for meals that can be made in less than 30 minutes. More

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