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Do you feel tired all day, even if you slept a full 8 hours? Do you suffer from unexplained headaches, high blood pressure, cardiac problems and excessive daytime sleepiness? Believe it or not, all your problems could stem from snoring. More
China holds a storied place on any world traveler's adventure list, as it has for centuries. Few countries offer such remarkable diversity: from cosmopolitan cities to ancient villages, rural traditions to contemporary urban culture, historic treasures to natural wonders. China offers enough to mesmerize vagabonds for a lifetime of exploration. More
In 1911, Norwegian Roald Amundsen and British rival Robert Falcon Scott raced overland to be the first to stand at the South Pole. Amundsen planted a flag on the spot that Scott would find three weeks later, before he would turn around for his ill-fated return to the coast. Though the reign of Amundsen and Scott is referred to as the Golden Age of Antarctic exploration, the term could just as easily be applied today. One hundred years after that flag planting, more tourists than ever are visiting Antarctica ... More
Every year, people have a list of things they want to change about themselves. Whether it's eating better or exercising more, resolutions are great tools to help change your life for the better. Unfortunately, New Year's resolutions are rarely kept long enough to make a difference. More
Want to look younger? Feel healthier? Get sexier? Be smarter?   It is a well-known fact that eating fruits and vegetables lowers your risk of disease and increases your health. But did you know it can also slow the rate at which you appear to age? More
At a time in America when banks and other companies are receiving government bailouts, millions of consumers who are struggling with credit card debt are wondering where their rescue plan is. More
Someone dies, and that someone was the main provider for his or her family.  What happens to those who survive that person?  What would happen to those who survive you? More
Business experience is great, but it can only open the door so far when it's time to further your education, advance your career, and open up opportunities. Life, job, and family keep you busy. But there's more to do. If you don't yet have a degree, a certificate or bachelor's is essential for gaining respect and responsiblity in your career. More
Even the ancient Egyptians knew it: The secret to beauty is in the eyes. Not those of the beholder, but yours. Research shows that as far back as 3000 B.C., the women of Egypt were enhancing their eyelashes with metal dust and soot. The goal then was the same as it is now: To make the eyes appear larger, wider and brighter - which creates a more alert and youthful look. But metal dust and soot were tough on the vision. Fortunately, today there are much safer ways to make your eyelashes fuller, thicker, longer and darker … so you look bright-eyed and younger. More
If you could go back in time, what would you change? Would you study harder in school? Push yourself to make more money? Perhaps even love someone else? What makes billionaires, movie stars, and gifted leaders so different from you and I? Is it more brainpower? More talent? More wisdom? No ... More
Despite a shaky global economy, there is one industry proving to be recession proof: the fitness industry, which has grown to a $60 billion worldwide business. If you are looking for a franchise to purchase so you can get into business for yourself, fitness is the industry to consider. More
In scientific circles, he is known as Ursus maritimus, or sea bear. Native Inuit call him Nanuk, the respected one. The Russians named him Medved, which means white bear. In Norway he is Isbjorn: ice bear. Together, these terms create a perfect picture of one of our planet's most magnificent animals, the polar bear. Observing wild polar bears in the natural splendor of their arctic home is one of the greatest rewards a nature and adventure lover can experience. But short of pulling on your mukluks, hoofing it into the Great White North and building your own igloo, how can you make the dream a reality? More
While Americans are being more careful with their money than ever, one sector where spending has increased is travel. Recent research has found that people who spend their money on travel, and occasionally disconnect from the digital world, rate their lives as happier. Many travelers look to the restorative powers that come from visiting places that offer wild, natural beauty. If close encounters with indigenous creatures appeals to you, then a holiday to the Galápagos will provide you unparalleled opportunities ... More
Feeling the need for a winter escape? Dreaming of inviting, white slopes below your skis or snowboard, blue skies above, and bracing air rushing past your face? There's an exciting option close to home that doesn't involve a long flight west or an all-day drive north. Find the fun and affordable winter escape you need less than a tank of gas away, in the Great Northern Catskills. More
No matter what stage of life you're at, college isn't always an easy decision. Whether it's the financial burden, the academic challenge, family needs or a host of other factors, sometimes college just doesn't work out right away or in the traditional way. But there's always time to go back. It doesn't matter if you're 19, 29, 39 or ... More
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