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Okay, so you're not a total chump.  But how are your workouts going these days? Are you looking like a champ? Let's face it: Everybody's got their own challenge when trying to build muscle and get ripped. Maybe you're too skinny. Or flab or love handles adorn your middle. Or you just can't pump up those biceps. Or your pecs sag.  Or your six-pack is just a slammer. And all your work changes nothing. But there's something you can do ... More
In 1911, Norwegian Roald Amundsen and British rival Robert Falcon Scott raced overland to be the first to stand at the South Pole. Amundsen planted a flag on the spot that Scott would find three weeks later, before he would turn around for his ill-fated return to the coast. Though the reign of Amundsen and Scott is referred to as the Golden Age of Antarctic exploration, the term could just as easily be applied today. One hundred years after that flag planting, more tourists than ever are visiting Antarctica ... More
Want to look younger? Feel healthier? Get sexier? Be smarter?   It is a well-known fact that eating fruits and vegetables lowers your risk of disease and increases your health. But did you know it can also slow the rate at which you appear to age? More
Do you feel tired all day, even if you slept a full 8 hours? Do you suffer from unexplained headaches, high blood pressure, cardiac problems and excessive daytime sleepiness? Believe it or not, all your problems could stem from snoring. More
Every year, people have a list of things they want to change about themselves. Whether it's eating better or exercising more, resolutions are great tools to help change your life for the better. Unfortunately, New Year's resolutions are rarely kept long enough to make a difference. More
When winter's got a grip and you're thinking it's time for a getaway, your thoughts don't need to travel far. Lake Placid is a true paradise for the winter outdoor enthusiast, with world-class skiing topping the activity list. But there's plenty more to do, and it's all just a gas tank away, in the heart of New York's beautiful Adirondack Park. More
With the economy still tight, it's smart to look at your budget and see where you can save some money. One of the easiest and best places to shave a couple hundred dollars off your bills is to evaluate your car insurance policy. More
As you get older, moving around or getting quickly from place to place can become more challenging. When that happens, what are you missing in life? Can you not go out with friends as much as you'd like? Do you need to take a pass on seeing your grandchildren because it's too difficult for you to get around? More
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You know you're supposed to eat them ... but how often do you get a full 10 servings of fruits and vegetables a day?   According to recent studies, only one out of every 10 Americans actually does. Are you that lucky person?  As a result, Americans are facing more health problems than ever before.   That's right - the lack of fruits and vegetables in your diet could be slowly killing you. More
While Americans are being more careful with their money than ever, one sector where spending has increased is travel. Recent research has found that people who spend their money on travel, and occasionally disconnect from the digital world, rate their lives as happier. Many travelers look to the restorative powers that come from visiting places that offer wild, natural beauty. If close encounters with indigenous creatures appeals to you, then a holiday to the Galápagos will provide you unparalleled opportunities ... More
In scientific circles, he is known as Ursus maritimus, or sea bear. Native Inuit call him Nanuk, the respected one. The Russians named him Medved, which means white bear. In Norway he is Isbjorn: ice bear. Together, these terms create a perfect picture of one of our planet's most magnificent animals, the polar bear. Observing wild polar bears in the natural splendor of their arctic home is one of the greatest rewards a nature and adventure lover can experience. But short of pulling on your mukluks, hoofing it into the Great White North and building your own igloo, how can you make the dream a reality? More
If you could go back in time, what would you change? Would you study harder in school? Push yourself to make more money? Perhaps even love someone else? What makes billionaires, movie stars, and gifted leaders so different from you and I? Is it more brainpower? More talent? More wisdom? No ... More
They're young. They're healthy. Every day's a happy breeze - school, play, friends, sports, music, other activities … why in the world would a kid need life insurance? But those are precisely the reasons families should get life insurance now. Here's why. More
Someone dies, and that someone was the main provider for his or her family.  What happens to those who survive that person?  What would happen to those who survive you? More
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