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Nobody likes getting older, but it is a fact that as we age, the risk of injury increases. Even seemingly innocuous tasks like getting in and out of the bath tub or shower can be a chore. More
If you could go back in time, what would you change? Would you study harder in school? Push yourself to make more money? Perhaps even love someone else? What makes billionaires, movie stars, and gifted leaders so different from you and I? Is it more brainpower? More talent? More wisdom? No ... More
While Americans are being more careful with their money than ever, one sector where spending has increased is travel. Recent research has found that people who spend their money on travel, and occasionally disconnect from the digital world, rate their lives as happier. Many travelers look to the restorative powers that come from visiting places that offer wild, natural beauty. If close encounters with indigenous creatures appeals to you, then a holiday to the Galápagos will provide you unparalleled opportunities ... More
As you get older, moving around or getting quickly from place to place can become more challenging. When that happens, what are you missing in life? Can you not go out with friends as much as you'd like? Do you need to take a pass on seeing your grandchildren because it's too difficult for you to get around? More
Start living healthier by taking care of your joints. No matter what your age, proper joint care is critical. Do your joints ever feel like the brakes in your car? Slowing you down, jerking from side to side, and even stopping you dead in your tracks ... More
Want to look younger? Feel healthier? Get sexier? Be smarter?   It is a well-known fact that eating fruits and vegetables lowers your risk of disease and increases your health. But did you know it can also slow the rate at which you appear to age? More
China holds a storied place on any world traveler's adventure list, as it has for centuries. Few countries offer such remarkable diversity: from cosmopolitan cities to ancient villages, rural traditions to contemporary urban culture, historic treasures to natural wonders. China offers enough to mesmerize vagabonds for a lifetime of exploration. More
Every year, people have a list of things they want to change about themselves. Whether it's eating better or exercising more, resolutions are great tools to help change your life for the better. Unfortunately, New Year's resolutions are rarely kept long enough to make a difference. More
Do you feel tired all day, even if you slept a full 8 hours? Do you suffer from unexplained headaches, high blood pressure, cardiac problems and excessive daytime sleepiness? Believe it or not, all your problems could stem from snoring. More
In 1911, Norwegian Roald Amundsen and British rival Robert Falcon Scott raced overland to be the first to stand at the South Pole. Amundsen planted a flag on the spot that Scott would find three weeks later, before he would turn around for his ill-fated return to the coast. Though the reign of Amundsen and Scott is referred to as the Golden Age of Antarctic exploration, the term could just as easily be applied today. One hundred years after that flag planting, more tourists than ever are visiting Antarctica ... More
You know you're supposed to eat them ... but how often do you get a full 10 servings of fruits and vegetables a day?   According to recent studies, only one out of every 10 Americans actually does. Are you that lucky person?  As a result, Americans are facing more health problems than ever before.   That's right - the lack of fruits and vegetables in your diet could be slowly killing you. More
Okay, so you're not a total chump.  But how are your workouts going these days? Are you looking like a champ? Let's face it: Everybody's got their own challenge when trying to build muscle and get ripped. Maybe you're too skinny. Or flab or love handles adorn your middle. Or you just can't pump up those biceps. Or your pecs sag.  Or your six-pack is just a slammer. And all your work changes nothing. But there's something you can do ... More
Even the ancient Egyptians knew it: The secret to beauty is in the eyes. Not those of the beholder, but yours. Research shows that as far back as 3000 B.C., the women of Egypt were enhancing their eyelashes with metal dust and soot. The goal then was the same as it is now: To make the eyes appear larger, wider and brighter - which creates a more alert and youthful look. But metal dust and soot were tough on the vision. Fortunately, today there are much safer ways to make your eyelashes fuller, thicker, longer and darker … so you look bright-eyed and younger. More
Business experience is great, but it can only open the door so far when it's time to further your education, advance your career, and open up opportunities. Life, job, and family keep you busy. But there's more to do. If you don't yet have a degree, a certificate or bachelor's is essential for gaining respect and responsiblity in your career. More
Exploring the wildest reaches of Alaska used to pose enormous difficulty - making long overland treks, carrying food and gear, and portaging boats. The state's towering glaciers, deep fjords and old-growth forests were accessible only to the hardiest travelers. Today, adventurous travelers can find the wild experiences they seek in a much more accessible form - small-ship expeditions ... More
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